Explorations into Mindfulness

Are you curious about mindfulness? In this course, learners develop an understanding of mindfulness concepts and techniques. They also learn how to further develop focus and self-awareness and how to apply mindfulness practices in various situations.

Complete the course and earn the SkillsBuild Explorations into Mindfulness badge, co-created by IBM and the University of Oxford Mindfulness Centre. Badge earners can use these skills as a foundation for further study in mindfulness and to apply mental and emotional management in any career path they choose.