IBM SkillsBuild Explorations into Mindfulness

Are you curious about mindfulness? Mindfulness is a form of awareness. This course will teach you about mindfulness concepts and techniques and how to develop focus and self-awareness. You will also have the opportunity to apply mindfulness practices in different situations. Finally, you will be able to apply what you learn about mental and emotional management in any career path.

After completing this course, learners should be able to:

• Define mindfulness

• Identify the benefits of practicing mindfulness

• Practice mindfulness

• Identify different practices of mindfulness

• Practice a mindful breath

• Practice the body scan

• Practice movement

• Practice kindfulness